Childbirth is the most difficult thing there is already some birth also have a mental illness caused by feelings of fear or from other causes in the family also has a . So what should I do, you can not have a mental illness after the birth

   1. If you have a mental illness during pregnancy, after birth, then you need to see a doctor regularly to treat disease You can see the child care.
   2. After you give birth, you must have enough sleep because sleep can help you if you are afraid no one will care You can ask for help from your home, you will have enough rest.
  3. After giving birth, then you have to keep a lot of fun to not have to think more than that, you can find friends chatting it can help you In addition, you can exercise because exercise can make people feel more refreshed and even can make healthy.
  4. You do not have to strive to be a good mother, demanding the best thing, because if you require the best of these, it will psychological pressure has intensified, and you will be worse, so you do your best because this is no perfect mothers .