Pain during menstruation is known as pain in the lower abdomen, which can occur both before and during women season. Such pain may be sick, sick, twisted pieces. While little pain can be similar to severe stomach pain may be up to interfere with many daily activities day.
1st way
Regular exercise in pain during menstruation can help reduce pain in the abdomen. This will increase the release of endorphins and relieve pain.
2nd way
Zhou clean warm water bottle on the abdomen or lower abdomen for 15 to 20 minutes.
3 ways
The water kept eating habits is a method to prevent dehydration but if you have insufficient water intake and dehydration water, it really makes the pain worse.
Exercise, yoga, martial arts during the regular season can not only treat abdominal pain, but also helps relax muscles, which can eliminate the signal involved season.
5 ways
Eating warm water, such as tree roots and water wedge in the coming season will help to increase blood flow and relax muscles.
6
Mint as an effective agent to relieve pain during menstruation. Eat a mint into the cup a day during the monthly menstruation.
7
Ginger is a self-therapy drugs effectiveness for pain during menstruation. Mix ginger boiled a cup of boiled water for 2 minutes and add sugar and eat it two to three times a day kitchen every day.
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